Frequently Asked Questions

It really depends on what services you are using and how comfortable you feel. For our Sound Lounge and Hydromassage you can relax in whatever you are wearing. The Zerobody Cryo can be used with any clothing as long as there are no sharp details; the more skin on skin contact the chillier your plunge will be! For the Cocoon Pod, Infrared Sauna, and Red Light if your comfortable we suggest au natural. For our compression therapies we recommend T-shirts/tanks with shorts or snug stretchy fitting clothes.

Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being. Ready to try? book our Sound Lounge

After 24hrs - Sound Lounge, Pressotherapy (legs/hips and legs only), Compression Boots, Cold Plunge, Sunless Tan

After 48hrs - Salt Booth, Cocoon Pod

After 72hrs - Infrared Sauna, Hydromassage, Full body Pressotherapy

After 7-14 Days - Massage Therapy (face, scalp, or prone with face cradle) 

We insist expectant mothers consult with their healthcare provider and require a letter before enjoying a Hydromassage (on reduced pressure), Compression Boots, Salt Booth, Red Light Therapy (away from abdomen), and the Sound Lounge (Not during first trimester, second and third trimesters only on low setting). 

Heat therapies (Cocoon Pod, Infrared Sauna), full body Red Light Therapy, and Zerobody Cryo are not recommended. 

Prenatal Massage sessions are available and tailored to your trimester and comfort.

We generally advise you to wait until 4–6 weeks postpartum or until you are fully cleared by your doctor.  

Red Light Therapy: Considered safe and often used to promote healing (like for sore nipples or cesarean recovery).

Sound Lounge: Generally safe as it is a non-invasive, relaxing experience.

Salt Booth: Generally considered safe, focusing on respiratory health.

Hydromassage: Safe for relaxation 

Compression Boots: Generally safe for aiding circulation and reducing postpartum swelling. 

Infrared Sauna & Cocoon Pod: if you are well hydrated and use a reduced heat setting.

• Tips: stay highly hydrated and avoid if you feel dizzy or feverish.

Zerobody Cryo: Considered safe for relieving pain but can cause vasoconstriction (narrowing of blood vessels). Some anecdotal evidence suggests it may temporarily affect milk supply.

• Tips: Avoid if you have high blood pressure and keep sessions brief, we recommend doing your plunge first and warming up after in the Infrared Sauna/Cocoon Pod

Avoid Direct Heat on Breasts: if you are experiencing clogged ducts or mastitis.